True strength goes beyond physical power—it’s about emotional fortitude, the resilience to thrive in the face of adversity. Inspired by the lives of Martin Luther King Jr. and Ronald McNair, this message highlights how emotional strength can be cultivated through experiences that bring deep, personal value. The SIX app empowers users to build this resilience by identifying and amplifying the moments that matter most, offering a personalized, data-driven path to thriving emotionally and leading a life of impact.

The global mental health crisis is an urgent issue, with costs projected to reach $6 trillion by 2030. While traditional approaches often rely on self-reporting, the SIX app offers a breakthrough by objectively measuring mental and emotional well-being through smartwatches. By identifying early signs of low mood and energy with 98% accuracy, SIX empowers individuals to take proactive steps toward thriving and fosters deeper connections with their inner circle.

Ever heard of rats driving cars for happiness? It might sound like a quirky experiment, but it reveals something profound about how anticipation fuels joy in both rats and humans. By unpacking the neuroscience behind motivation and emotional value—from dopamine spikes to oxytocin release—you’ll see how this connects to your own well-being. Dive in to learn how these insights power the SIX app, helping you build a more joyful and fulfilling life.

Why can’t we feel happy all the time? Try this experiment: touch your stainless steel sink and the wall—one feels colder, even though they’re the same temperature. The reason lies in how the brain works on contrast. This surprising insight reveals why peak joy, brain recovery, and the right habits (with a little help from science) are the keys to living a happier, more fulfilling life. Here’s how you can harness this—and how the SIX app makes it easier than ever.